How Do You Let Go Of Resentment?
Resentment promises protection but delivers a slow burn. Letting it go isn't about excusing what happened, it's about reclaiming the energy it keeps draining.
Frequently asked questions
Does letting go of resentment mean I have to forgive them?+
Not necessarily. Forgiveness is one path, but you can release resentment simply by deciding you no longer want to carry the anger, regardless of whether you formally forgive the person.
What if I feel justified in my resentment?+
You may well be justified. Letting go isn't about deciding you were wrong to be hurt. It's about choosing to stop paying the ongoing cost of carrying anger that no longer serves you.
Why does resentment keep coming back?+
Resentment releases in layers and often resurfaces when you're tired or reminded of the event. Each time, you get to choose again to set it down, and over time the flares become less frequent.
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